At Sacred Soul SLC, I believe true health is more than the absence of disease — it’s the presence of balance, vitality, and connection. My mission is to help women reclaim their energy and inner wisdom through personalized, holistic care that is rooted in lifestyle medicine and informed by functional frameworks. Whether you’re navigating hormonal changes, seeking preventive guidance, or ready to transform your life from the inside out, you deserve care that honors your whole being — body, mind, and spirit.
Women’s Health & Wellness Visits
Care that sees the full picture — not just your symptoms.
Women’s health is more than managing isolated symptoms — it’s about understanding how your cycle, hormones, lifestyle, stress, and lived experience interact over time. I offer integrative women’s health care that takes the full picture into account, whether you’re navigating cycle concerns, hormonal changes, fertility planning, or simply want a more thoughtful approach to preventive care.
My work blends evidence-based medicine with lifestyle medicine and whole-person care, creating space to explore not just what is happening in your body, but why — and how to support lasting wellbeing.
Perimenopause & Menopause Support
Support for the transition no one prepared you for.
Perimenopause and menopause are powerful — and often misunderstood — transitions in a woman’s life. Symptoms can be physical, emotional, cognitive, and deeply personal, yet many women feel dismissed or unprepared for what they’re experiencing.
I offer integrative care for perimenopause and menopause that honors this transition with clarity, compassion, and evidence-based guidance. Together, we focus on hormonal health, nutrition, movement, stress, sleep, and — when appropriate — thoughtful discussions around hormone therapy, so you can feel informed, supported, and empowered through every stage.
Health Coaching & Feminine Power Coaching
Coaching support for the season you’re in — and the woman you’re becoming
True transformation doesn’t come from more willpower or another rigid plan. It comes from learning how to work with your body, your nervous system, and your inner wisdom — especially in seasons of change.
At Sacred Soul SLC, coaching is designed to support women who are ready to move beyond surface-level fixes and create sustainable shifts in their health, energy, and lives. Whether you’re navigating hormonal changes, burnout, or a deeper desire to reconnect with yourself, coaching offers a supportive, personalized path forward.
I offer two distinct coaching experiences:
Health Coaching offers practical, personalized support for women who want to improve their overall well-being — including hormonal balance, perimenopause and menopause support, nutrition, movement, stress, and sustainable lifestyle habits — with an emphasis on actionable health goals and sustainable daily practices.
Feminine Power Coaching is a deeply transformational, soul-centered journey that focuses on how you relate to yourself — your body, your power, your intuition, and your life choices. This 9-week experience integrates private coaching with Feminine Power: The Essential Course for the Awakened Woman to support profound, lasting change across health, confidence, purpose, and vitality.
Both coaching pathways are non-medical, available worldwide, and grounded in a whole-person approach that honors the connection between body, mind, and inner life.