Perimenopause & Menopause Support

Integrative, evidence-based support for women in midlife

Menopause is a complex, often misunderstood transition that can affect nearly every aspect of a woman’s health — from energy, mood, and sleep to metabolism, bone health, and overall vitality.

I offer integrative, evidence-based care for women in midlife who want clarity, compassionate support, and individualized guidance through hormonal change. Care is tailored to your unique physiology, symptoms, and goals, with unrushed visits that allow time for meaningful conversation and thoughtful decision-making.

Currently, medical visits are only offered via secure telehealth for Utah residents. 

  • Ideal for women ages ~35–45

    60 minutes

    This visit is designed for women who want to proactively support their health before significant perimenopausal changes begin.

    We’ll take a comprehensive look at your health history, menstrual cycle, hormonal patterns, lifestyle, stress, and overall well-being. The focus is on education, prevention, and building a strong foundation to support a smoother transition into perimenopause.

    When appropriate, this visit may include:

    • Ordering of labs or diagnostic testing

    • Discussion of early hormonal changes and what to expect

    • Personalized recommendations and a clear follow-up

  • Ideal for women in their 40s and early 50s who are experiencing symptoms

    60 minutes

    This visit is for women who are already noticing changes related to perimenopause, such as cycle irregularity, sleep disruption, mood changes, weight shifts, or changes in energy.

    We’ll explore your symptoms in the context of your full health picture, including hormones, lifestyle, stress, and overall physiology. This visit includes an in-depth discussion of treatment options, including the potential benefits and risks of hormone therapy.

    When appropriate, this visit may include:

    • Ordering and interpretation of labs

    • Prescriptions, including hormone therapy, when indicated

    • Personalized recommendations and a follow-up plan tailored to your needs

  • Ideal for women who are no longer having menstrual periods

    60 minutes

    This visit supports women who are postmenopausal and want to feel informed, supported, and empowered as they move into this next phase of life.

    We’ll review your hormonal health, symptoms, lifestyle factors, and long-term wellness goals. This visit includes a thoughtful discussion of hormone therapy and other evidence-based strategies to support bone health, cardiovascular health, cognitive function, and overall vitality.

    When appropriate, this visit may include:

    • Ordering and review of labs

    • Prescriptions, including hormone therapy, when indicated

    • Personalized recommendations and an ongoing care plan

    • Brief Hormone Therapy Check-In
      For clients who are doing well and need a quick review and prescription renewal. These visits are typically 10–15 minutes.

    • Standard Follow-Up Visit
      For clients who have symptoms, concerns, or would like more time to discuss their progress. These visits are 30 minutes.

  • For returning clients

    60 minutes

    This visit is for established patients returning for ongoing preventive and wellness-focused care, regardless of age or menopausal stage.

    During your annual visit, we’ll review changes over the past year, assess symptoms, revisit goals, and update your care plan as needed. This visit supports continuity of care and allows us to address concerns early and proactively.

    When appropriate, this visit may include:

    • Preventive screenings and routine wellness care

    • Review or ordering of labs

    • Ongoing guidance related to hormonal health, perimenopause, or menopause

    • Refinement of lifestyle and wellness recommendations

Schedule a Visit

Who This Care Is For

This care is designed for women who:

  • Want thoughtful, unrushed visits and individualized care

  • Are navigating perimenopause, menopause, or preparing for hormonal change

  • Value evidence-based medicine combined with a whole-person approach

  • Want a collaborative relationship with a provider who listens and partners with them

  • Are interested in proactive, preventive care — not just symptom suppression

Who This Care May Not Be For

This care may not be the best fit if you:

  • Are seeking very brief, problem-focused visits only

  • Prefer a strictly medication-first approach without discussion

  • Are seeking urgent or emergency medical care

If you’re unsure which visit is right for you, a brief connection call can help provide clarity before scheduling. Schedule a call here.